Weigh In record (no journal entry) for 05 May 2021
|
147.3 kg
Lost so far: 27.6 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 58.04g | Prot: 136.60g | Carbs: 97.49g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Peixe no Forno ou Grelhado, Ovo Cozido, Batata Inglesa, Cenouras Cozidas, Camil Feijão Carioca Cozido, Hellmann's Maionese Light, Tio João Arroz Integral Cozido. Dinner: Risoto de Frango, Danubio Creme de Queijo Frescal Ultrafiltrado, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Suco de Limão, Laranjas, Café. more...
|
|
3047 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|