Weigh In record (no journal entry) for 05 May 2021
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60.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.72g | Prot: 81.30g | Carbs: 140.30g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada, Chia. Lunch: Pechuga de Pollo (sin Comer la Piel), Patas de Pollo, Pimiento Rojo, Cebollas, Gallo Arroz Oro. Dinner: Cebollas, Huevo Revuelto, Zapallito Verde. Snacks/Other: La Serenísima Yogur Light , Le-Fit Mantequilla de Maní , Fargo Pan Rodajas Finas, Almendras, Banana. more...
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Losing 1.1 kg a Week
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