Weigh In record (no journal entry) for 05 May 2021
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56 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 64.60g | Prot: 55.61g | Carbs: 167.94g.
Breakfast: Piraquê Biscoito de Maizena, Café com Leite e Açúcar, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Molho Italiano para Saladas, Tomates, Alface, Quiabo Cozido, Peito de Frango. Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Ajinomoto Sazón Tempero para Salada, Pipoca, Nestlé Bombom Sensação. Snacks/Other: Danone Iogurte de Coco, Claybom Margarina com Sal, Plus Vita Pão de Forma Integral. more...
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706 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Elyzabeth.costa's Weight History
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