Weigh In record (no journal entry) for 05 May 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 57.72g | Prot: 126.10g | Carbs: 265.90g.
Breakfast: 果果堅果 乳清蛋白飲-可可麥芽味, 牛奶, 無糖豆漿, 原鄉人 堅果雜糧饅頭. Lunch: 吉野家 親子丼. Dinner: 萵苣, 雞蛋（整個）, 中華 板豆腐, 雞胸肉. Snacks/Other: Granola House 纖脆燕麥棒 杏仁芝麻, 萬歲牌 無調味綜合堅果, 芭蕉, 鳳梨. more...
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Losing 2.1 kg a Week
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