Roberto Enrique's Journal, 05 May 21

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97,80

97.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1422 kcal

Fat: 27.72g | Prot: 104.75g | Carbs: 189.37g. Breakfast: Contra-filé, Arisco Geleia de Mocotó Sabor Natural, Batata Doce. Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã. Dinner: Combrasil Feijão Manteiga, Swift Carne Moída de Patinho, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...

2916 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 05 May 21

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Roberto Enrique's Weight History