RainerU's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

116.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1424 kcal

Fat: 79.23g | Prot: 29.46g | Carbs: 143.86g. Breakfast: Die Thüringer Thüringer Rostbratwurst. Lunch: Gelatelli Magma Erdbeer Crisp. Dinner: Pahmeyer Reibekuchen. Snacks/Other: Äpfel. more...

3208 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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RainerU's Journal, 05 May 21

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RainerU's Weight History