Weigh In record (no journal entry) for 05 May 2021
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62.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 50.85g | Prot: 161.95g | Carbs: 279.03g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Gut & Günstig Mozzarella Leicht, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Lidl Dattelcherrytomaten, Milbona Free From Laktose Haltbare Fettarme Milch, Black Tea, Apple, Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. more...
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3120 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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