Weigh In record (no journal entry) for 05 May 2021
|
90.6 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 62.43g | Prot: 97.27g | Carbs: 148.74g.
Breakfast: Mispel, Bananen, Kölln Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Aioli, Sol&Mar Mojo Verde, Eisbergsalat, Cocktailtomaten, Roter Tafelwein, Walnüsse, Ziegenkäse (Weich), REWE Bäcker Brötchen. Dinner: Go Food Eiweissdrink. Snacks/Other: Möhren, Gouda, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2367 kcal
|
Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 57 minutes, Resting - 14 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|