Weigh In record (no journal entry) for 05 May 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 75.98g | Prot: 142.18g | Carbs: 261.25g.
Breakfast: Apple, Bulk Powders Manteiga de Amêndoa, Flocos De Aveia (Bruxelas), Prozis Real Whey Protein Vanilla, Ovo S, Clara de Ovo, Banana. Lunch: Lidl Miolo de Caju, Kiwi Fruit, Pescanova Barrinhas de Pescada Panada, VEGECAMPO Feijão Verde Congelado, Pingo Doce Arroz Basmati . Dinner: Continente Ketchup, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S, Carrots , Tomatoes, Potato. Snacks/Other: Bulk Powders Manteiga de Caju, Lidl Frutos Vermelhos Congelados, Pingo Doce Iogurte Skyr Natural, Italiamo Lemon Dessert, Italiamo Palitos De Glacê, Lidl Barrinha Proteína Morango & Chocolate, Madeira Palitos De Cerveja, Nespresso Café Expresso. more...
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434 kcal
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Exercise:
Upper Body Workout - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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joana_barroso's Weight History
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