Weigh In record (no journal entry) for 05 May 2021
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78.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.14g | Prot: 27.68g | Carbs: 169.29g.
Breakfast: AH Vanille Vla, Yoghurt (Vol). Lunch: Delicieux Mini Kaasbroodjes, AH Extra Aardbeien Jam, Wit Brood. Dinner: AH Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Verstegen Mix Voor Zuurkool. Snacks/Other: AH Zoete Kleine Appeltjes, LU Mini Crackers Olijfolie & Oregano. more...
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1961 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.8 kg a Week
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@Kirsten's Weight History
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