Weigh In record (no journal entry) for 05 May 2021
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61.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 51.08g | Prot: 50.02g | Carbs: 74.42g.
Breakfast: Ehrmann Stracciatella Joghurt, REWE Beste Wahl Knusper Müsli Schoko & Keks. Lunch: Leerdammer Leger, Netto Humus Pikant, Wasa Knäckebrot Ballaststoffe. Dinner: Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Milbona Hirtenkäse-Würfel, Real Quality Bunter Mix Salat. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Losing 0.6 kg a Week
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elaschlag's Weight History
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