Weigh In record (no journal entry) for 05 May 2021
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.69g | Prot: 182.35g | Carbs: 125.98g.
Breakfast: Protella Protella Bianca, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Mulino Bianco Molinetti Integrali, Ciao Carb Pasta Proteica, Milbona Formaggio Fresco Quark Magro, Lidl Pane Proteico. Dinner: Broccoli, Uovo. Snacks/Other: Mulino Bianco Pan Bauletto, Myprotein Impact Whey Protein. more...
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steady weight
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perseo73's Weight History
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