Weigh In record (no journal entry) for 05 May 2021
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63.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 54.92g | Prot: 55.63g | Carbs: 127.78g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), SuperIndo Nasi Merah, Fried Egg. Dinner: Tumis Buncis, Chicken Noodle Stir Fry, Kung Pao Chicken, SuperIndo Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Papaya, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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Ellen Yumi's Weight History
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