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what a terrible shame to admit this weight. anyway, I am glad for any choice I can make that helps to care for my body, whether it's a good food choice or activity or thought. I can't believe I've gotten this heavy. it's quite embarrassing.
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84.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 59.50g | Prot: 73.19g | Carbs: 290.91g.
Breakfast: Cheerios, McDonald's French Fries (Large) , Clementines , Fit & Active Vanilla Nonfat Yogurt, Snyder's of Hanover Mini Pretzels, Great Value Sun-Dried Raisins, Green Cabbage, Tangerines (Mandarin Oranges) , Brown Rice, Tyson Foods Pork Roast in Gravy, Spinach , Lettuce Salad with Cheese, Tomato and/or Carrots, Noodles, Butter , Millville Honey Grahams, Mayonnaise , 2% Fat Milk, Reddi-wip Extra Creamy Whipped Cream, Flavorite Hamburger Bun, Naples Kitchen Fire Roasted Red Bell Pepper Chicken Patty, Bertolli Marinara Sauce, Bananas . more...
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Gaining 0.5 kg a Week
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