Weigh In record (no journal entry) for 04 May 2021
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73 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.90g | Prot: 72.50g | Carbs: 195.20g.
Breakfast: Huevo Revuelto, Tostadas de Pan Integral. Lunch: Inca Granos de Choclo, Lentejas Hervidas, Lentejas Cocidas. Dinner: Mendicrim Queso Cremoso Light, Plátano Verde, Puré de Papa. Snacks/Other: Ilolay Queso Port Salut Light, Tostadas de Pan Integral, Tregar Yogur Entero de Arándano. more...
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Gaining 1.8 kg a Week
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