Didn't follow that great this weekend. We did a lot of sledding/snowboarding on Saturday, and Super Bowl Sunday is technically the day I decided last year to start this thing, so I celebrated. Back on track today.
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60.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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932 kcal
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Fat: 35.25g | Prot: 43.86g | Carbs: 108.66g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Pringles Stix, M&Ms pretzel, Sweet Pepper, Yellow Sweet Pepper, Celery. Dinner: Ragu Light Alfredo Sauce, Light Pork Sausage, Kroger Chicken Breast, Egg, Birds EyE Asian Medley. Snacks/Other: Mission Tortilla Strips, 100 calorie nutty buddy bar. more...
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2501 kcal
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Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 25 minutes, BMR - 14 hours and 10 minutes. more...
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steady weight
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