Weigh In record (no journal entry) for 05 May 2021
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58.5 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 54.76g | Prot: 64.54g | Carbs: 162.73g.
Breakfast: 茶葉蛋, 統一 無加糖高纖豆漿, 全家 夯地瓜. Lunch: 白菜滷, 油炸魚柳, 素炒西蘭花, 全家 夯地瓜. Dinner: 八方雲集 咖哩水餃. Snacks/Other: 威德 清涼果凍（維他命）, 睡前飲料. more...
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Gaining 0.7 kg a Week
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