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214.7
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98.8 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1533 kcal
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Fat: 66.48g | Prot: 76.44g | Carbs: 158.96g.
Breakfast: Cheddar Cheese, Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich. Lunch: Glenny's 100 Calorie Brownie, Midnight Beauty Black Seedless Grapes, Tillamook Extra Sharp Cheddar Cheese. Dinner: Gazebo Room Lite Greek Salad Dressing & Marinade, Asparagus, Bob Evans Garlic Mashed Potatoes, Butterball Boneless Turkey Breast Roast. Snacks/Other: White Cake (Without Frosting). more...
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steady weight
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