Aymara Quesada Reyes's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

64.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

844 kcal

Fat: 43.42g | Prot: 66.27g | Carbs: 45.11g. Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Ovo Cozido, Purê de Inhame. Dinner: Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Goiaba. more...

1772 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aymara Quesada Reyes's Weight History

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