Laque's Journal, 14 Jan 14

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Weight in yesterday at YMCA downtown 188.6 home scale 188.6

85.5 kg Lost so far: 3.4 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2014:

1018 kcal

Fat: 35.80g | Prot: 79.08g | Carbs: 96.75g. Breakfast: Pineapple. Lunch: Dole Field Greens, Wish-Bone Light Creamy Caesar Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Roasted Broiled or Baked Chicken Leg, KC Masterpiece Original Barbecue Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...

2946 kcal

Exercise: YMCA E.S Stepper - 45 minutes, YMCA D.T Mix machine - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laque's Journal, 14 Jan 14

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Laque's Weight History