Weigh In record (no journal entry) for 04 May 2021
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 63.31g | Prot: 78.62g | Carbs: 240.12g.
Breakfast: Surco Mix Frutos Secos y Semillas, Danone Yogurt Light Natural No Endulzado, Naranjas, Nescafé Tradición, Castaño Sopaipillas. Lunch: Minuto Verde Cebolla Picada, Tomates, Cos o Lechuga Romana, Dole Lechuga Escarola, Hamburguesa Casera. Dinner: Centauro Lentejas con Arroz, Vino Sauvignon Blanc, Lentejas con Arroz. Snacks/Other: Alfajor de Chocolate, Sopaipilla, Nescafé Tradición, Lagos Del Sur Alfajor Laguito. more...
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Losing 2.8 kg a Week
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