Weigh In record (no journal entry) for 14 January 2014
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1206 kcal
|
Fat: 46.03g | Prot: 49.87g | Carbs: 151.64g.
Breakfast: Huevo Frito, Soprole Leche Semidescremada. Lunch: Jugo de Maracuya, Tomates, Lechuga de Hoja Verde, Piña, Repollo, Arroz Blanco, Carne de Res. Dinner: Kellogg's Zucaritas, Aceite Vegetal, Palomitas de Maíz (Hechas en Microondas), Soprole Leche Semidescremada, Galletas de Avena. Snacks/Other: Gelatina, Uva, Café con Leche, Quaker Galletas Avena con Granola. more...
|
|
1558 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|