Weigh In record (no journal entry) for 04 May 2021
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 89.66g | Prot: 164.71g | Carbs: 292.55g.
Breakfast: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Tostadas, Guacamole, Chata Tinga de Pollo, Tinga de Pollo, Queso Panela, Crema Agria, Aceite Vegetal, Sinaloa Cochinita Pibil, Lala 100 Proteína Reducida en Grasa, MuscleTech Nitro Tech, Plátano. Lunch: Puro Campeon Iso Zero Hidrolizado, Carlos V Chocolate Semiamargo. Dinner: Coronado Cajeta Quemada, Plátano Macho, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Quaker Avena Instantánea Chocolate y Avellana, Lala 100 Proteína Reducida en Grasa, Bimbo Bimbollos, Carne Molida de Res (90% Magra / 10% de Grasa), Papas a la Francesa. more...
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Losing 2.3 kg a Week
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