Weigh In record (no journal entry) for 04 May 2021
|
67 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 46.15g | Prot: 25.74g | Carbs: 54.10g.
Dinner: Karadut, Kavun (Kokulu Kavun), Zeytin, Roka Marulu, Yeşil Acı Biber, Domatesler, Kaymak, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Tuzlu Kurabiye, Peynirli Poğaça, Kırmızı Mercimek Çorbası. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinsahin23's Weight History
|