Weigh In record (no journal entry) for 03 May 2021
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47.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.38g | Prot: 71.52g | Carbs: 128.58g.
Lunch: 酥皮, Costco 馬卡龍, 綠茶, 玉米濃湯. Dinner: 櫻桃爺爺 北海道夢幻牛軋糖, 佳德 棗泥核桃軟糖, 越南牛肉湯河粉. Snacks/Other: Costco 馬卡龍, 統一 陽光黃金豆豆漿(低糖). more...
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Losing 1.4 kg a Week
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