Weigh In record (no journal entry) for 04 May 2021
|
47.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 34.81g | Prot: 61.09g | Carbs: 114.93g.
Breakfast: 水, 義美 烘黑豆, 統一生機 蔓越莓乾, 開心果, 福樂 自然零無糖優格, 香蕉. Dinner: 炒香姑, 炒青椒, 涼拌黑木耳, 茭白, 龍鬚菜, 花椰菜, 炒韭菜, 花枝, 百頁豆腐, 滷蛋, 白切雞, 冬瓜排骨湯, 白飯. Snacks/Other: Costco 馬卡龍, 統一 陽光黃金豆豆漿(低糖). more...
|
Gaining 2.8 kg a Week
|
|
|