Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nanaanita06
Journal
04 May 21
nanaanita06's Journal, 04 May 21
nanaanita06's Profile
|
< Previous Entry
|
Next Entry >
gak apa 2 lambat tapi hasilnya memuaskan
kadang suka aneh kenapa kalu pms bb naekya
padahal mkn sama seperti biasa
61.1 kg
Lost so far:
5.6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
529 kcal
Fat: 14.69g | Prot: 50.36g | Carbs: 47.68g.
Breakfast:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Merah, Dada Ayam.
Lunch:
Selada Daun Hijau, Mentimun (Kupas), Kubis, Telur, Putih Telur, Nasi Merah.
more...
559 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nanaanita06's Weight History
View Complete History