Weigh In record (no journal entry) for 04 May 2021
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 38.52g | Prot: 36.30g | Carbs: 74.91g.
Breakfast: Yakult Yakult, Tahu Bakso. Dinner: Arnott's Good Time, Terong Goreng, Tahu Goreng, Tumis Buncis, Ayam Panggang. more...
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Losing 2.1 kg a Week
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