Weigh In record (no journal entry) for 04 May 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.74g | Prot: 113.45g | Carbs: 115.29g.
Breakfast: 沙拉, 果果堅果 乳清蛋白飲-奶茶口味. Lunch: 萬歲牌 無調味綜合堅果, 雞蛋（整個）, 秀珍菇, 花椰菜, 雞胸肉, 木耳, 地瓜葉, 青江菜, 煮熟的南瓜. Dinner: 中華 板豆腐, 雞胸肉, 木耳, 雞蛋（整個）, 地瓜葉. Snacks/Other: 萬歲牌 無調味綜合堅果, 芭蕉, 小番茄（葡萄形狀）. more...
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Losing 24.5 kg a Week
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