Weigh In record (no journal entry) for 04 May 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.11g | Prot: 54.97g | Carbs: 145.58g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan con Salvado, Café con Leche Descremada. Lunch: Galleta, SanCor Queso Porsalut Light, Tortilla de Acelga, Lucchetti 3 Vegetales Tirabuzón . Dinner: Tortilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Omelet. Snacks/Other: Mate, Plátano, Lactal Pan con Salvado, Mani King Pasta de Maní. more...
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Losing 0.7 kg a Week
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elpepe77's Weight History
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