Weigh In record (no journal entry) for 29 April 2021
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 64.99g | Prot: 59.18g | Carbs: 124.91g.
Breakfast: Макдоналдс Капучино (0,2 L), Дикси Донат с Ягодной Начинкой , Киви. Lunch: Самбери Шоти , Манго, Лосось на Гриле, Клубника. Snacks/Other: Желе. more...
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Losing 0.7 kg a Week
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