Weigh In record (no journal entry) for 30 April 2021
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 39.04g | Prot: 53.26g | Carbs: 24.55g.
Breakfast: Запеченный или Жареный Лосось, Ашан Киви. Dinner: Велком Бекон Сырокопчёный. Snacks/Other: RIOBA Молочный Шоколад, Макдоналдс Капучино (0,2 L), Макдоналдс Капучино (0,2 L). more...
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Losing 5.6 kg a Week
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