Weigh In record (no journal entry) for 04 May 2021
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53.5 kg
Lost so far: 22.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.53g | Prot: 115.27g | Carbs: 108.52g.
Breakfast: Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Nestlé Aveia em Flocos Finos, Ovo, Banana Prata. Lunch: Farofa, Elma Chips Batata Palha Tradicional, Baião de Dois, Italac Creme de Leite Zero Lactose, Heinz Ketchup, Filé de Frango Grelhado. Dinner: Wickbold Wrap Integral, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Homemade Geléia de Amora Zero. more...
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Losing 1.4 kg a Week
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thaissacordeiro's Weight History
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