aguiar.paula89's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

65.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1531 kcal

Fat: 31.45g | Prot: 170.46g | Carbs: 142.98g. Lunch: Abacaxi, Abacaxi, Sopa proteica. Dinner: Sopa proteica, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Entre Rios Queijo tipo Cottage, Pão carnívoro, Iogurte Natural (Magro), Health Labs Whey Protein, Piracanjuba Leite Semidesnatado. more...

735 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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aguiar.paula89's Journal, 04 May 21

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