Weigh In record (no journal entry) for 04 May 2021
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74.5 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.76g | Prot: 53.77g | Carbs: 130.26g.
Breakfast: Queso Natural, Piña, Chocolyne Bebida, Caldo de Pescado. Lunch: Papa Criolla, Yuca Frita, Plátano Frito, Corazón de Pollo. Dinner: Carne, Papa Cocida, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Café Instantáneo , Café Instantáneo , Mandarinas. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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