Weigh In record (no journal entry) for 04 May 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 75.71g | Prot: 108.55g | Carbs: 51.15g.
Breakfast: ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Oat. Dinner: Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam, Ikan Bandeng Goreng, KFC Dada Ayam. more...
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Losing 0.6 kg a Week
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Chielh18's Weight History
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