Weigh In record (no journal entry) for 04 May 2021
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 64.52g | Prot: 67.68g | Carbs: 234.56g.
Breakfast: Pan Integral, Queso Gouda, Huevo, La Serenísima Leche Descremada, Café, Aceite de Oliva. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Humita, Calabaza Cocinada. Dinner: Carrefour Pan Mignon, Quinoa, Salsa Bolognesa. Snacks/Other: Banana, Manzana. more...
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2566 kcal
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Exercise:
Pilates - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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alejoaguirre's Weight History
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