Weigh In record (no journal entry) for 04 May 2021
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.94g | Prot: 67.81g | Carbs: 53.17g.
Lunch: 滷蛋, 米苔目. Dinner: 鹹水雞, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）. more...
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Gaining 4.2 kg a Week
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