Weigh In record (no journal entry) for 04 May 2021
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84 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.33g | Prot: 89.97g | Carbs: 288.84g.
Breakfast: Dennree Bircher Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Iglo Gerührt & Verführt Thai Hühnchen mit Basmati-Reis. Dinner: ASIA Gebratener Reis mit Gemüse, Milbona High Protein Quark-Creme Erdbeere . Snacks/Other: Äpfel, Banane. more...
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2866 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sitting - 2 hours, Mowing Lawn - 40 minutes, Housework - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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