Weigh In record (no journal entry) for 04 May 2021
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97.1 kg
Lost so far: 13.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 53.94g | Prot: 80.67g | Carbs: 80.30g.
Breakfast: Goma de Tapioca, Vila Caipira Queijo Minas Meia Cura, Nutrata Glutamina , Café Iguaçu Cappuccino Light, Ceifeiro Semente de Chia, Café Brasileiro Café, Ovo. Lunch: Fricassê de Frango, Shimeji na Manteiga, Salada de Acelga, Molho Vinagrete, Pepino (com Casca), Rúcula. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Brasil Frutt Castanha do Pará Natural, Turma da Mônica Maçã. more...
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Losing 3.5 kg a Week
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