Weigh In record (no journal entry) for 04 May 2021
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147.9 kg
Lost so far: 27 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.50g | Prot: 123.45g | Carbs: 111.83g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Hellmann's Maionese Light, Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Cenouras Cozidas, Batata Inglesa. Dinner: Tirolez Nutri + Whey Baunilha. Snacks/Other: Café, Goiaba Vermelha. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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