Weigh In record (no journal entry) for 04 May 2021
|
54 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 35.04g | Prot: 28.27g | Carbs: 151.69g.
Breakfast: Bakwan, Sambal Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sayur Asem, Nasi Putih, Belut. Snacks/Other: Lontong, Pastel, Kue Talam, Diabetasol Sweetener, Tomat Merah. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Kurnama S's Weight History
|