Weigh In record (no journal entry) for 04 May 2021
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63 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 36.47g | Prot: 173.69g | Carbs: 288.71g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Miyata Shirataki Spaghetti Style, Tomatoes, Aldi Hähnchen, Sriracha Sauce, Kania Hühner-Brühe, Don Enrico Corn Wrap Tortillas, Carrots, Olive Oil, Onions, Chinese Cabbage. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur, Black Tea, Apple, Lidl Dattelcherrytomaten. more...
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3033 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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quee2715's Weight History
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