Weigh In record (no journal entry) for 04 May 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 75.45g | Prot: 145.26g | Carbs: 257.97g.
Breakfast: Prozis Zero Maple Syrup, Lidl Frutos Vermelhos Congelados, Bulk Powders Manteiga de Amêndoa, Flocos De Aveia (Bruxelas), Prozis Real Whey Protein Vanilla, Ovo S, Clara de Ovo, Banana. Lunch: VEGECAMPO Feijão Verde Congelado, Pingo Doce Arroz Basmati , Pingo Doce Nuggets de Peito de Frango. Dinner: Auchan Doce De Laranja, Continente Ketchup, Pingo Doce Queijo Fresco para Barrar Light, Lidl Miolo de Caju, Boni Selection Tortitas De Arroz, Kiwi Fruit, Gallo Azeite Virgem Extra, Potato, Tomatoes, Carrots , Continente Ovo S, Freshona Brócolos Congelados, Pingo Doce Postas De Pescada. Snacks/Other: Banana, Bulk Powders Manteiga de Amêndoa, Boni Selection Muesli (Bruxelas), Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural, Pingo Doce Linguas de Veado, Nespresso Café Expresso. more...
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80 kcal
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Exercise:
Ab Workout - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 1.1 kg a Week
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joana_barroso's Weight History
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