Weigh In record (no journal entry) for 04 May 2021
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 35.25g | Prot: 59.41g | Carbs: 36.20g.
Breakfast: Nespresso Café Expresso, Mirtilos, Framboesas, Pingo Doce Skyr Kiwi e Spirulina. Lunch: Cebolas, Compal Grão de Bico, Ramirez Atum em Azeite. Dinner: Frutorra Caju Frito com Sal, Royal Gelatina 10Kcal, Sopa de Legumes sem Batata, Milhafre Queijo Açoriano Fatias, Nozes de Nogueira. Snacks/Other: Nozes de Nogueira, Royal Gelatina 10Kcal. more...
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1679 kcal
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Exercise:
Hiking - 25 minutes, Sleeping - 5 hours, Resting - 18 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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