Weigh In record (no journal entry) for 04 May 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 38.67g | Prot: 95.41g | Carbs: 305.82g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate Integrali. Elevenses: Muller Yogurt Bianco 0%. Lunch: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali, Banana, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Zucca, Barilla Pasta. Tea: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Banana, Fage Yogurt Greco Total 2%. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Supper: Prozis Burro di Arachidi, Daily Bread Pane 4 Cereali. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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