Weigh In record (no journal entry) for 04 May 2021
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70.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.62g | Prot: 86.21g | Carbs: 264.06g.
Breakfast: Wasa Susamlı Ekmek , Süt, Pınar Aç Bitir Hindi Salam, Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yeşil Çay, Nimet Yaprak Galeta Tam Buğday Unlu, Tam Yağlı Sade Yoğurt, Ananas. Dinner: Wasa Susamlı Ekmek , Karışık Yeşil Salata, Tat Meksika Fasulyesi, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Supper: Chia Puding. more...
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Losing 4.6 kg a Week
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dltmzrmys's Weight History
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