Weigh In record (no journal entry) for 04 May 2021
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100.2 kg
Lost so far: 23.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 25.70g | Prot: 83.87g | Carbs: 121.94g.
Lunch: Banane, Aldi Cashewkerne, DM Bio Dinkel Flakes , Alnatura Dinkel Haferflocken, GutBio Haferpops, Milbona Skyr Pur. Dinner: Reinert Gourmet Aspik Tafelspitz, Top Mare Eismeergarnelen, Rügenwalder Mühle Teewurst Leicht, Bioland Dinkeltoast, Milsani High Protein Pudding Schoko. Snacks/Other: Rocher Rocher. more...
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Losing 2.1 kg a Week
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