Weigh In record (no journal entry) for 04 May 2021
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 87.42g | Prot: 94.10g | Carbs: 246.13g.
Breakfast: Naturdiet Chocolate Shake, Friggs Majskakor Ost. Lunch: Friggs Majskakor Ost, Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Köttfärssås, Spaghetti, Skåne Mejerier Lättmjölk. Snacks/Other: Godisklubba, Estrella Sourcream Onion , Olw Sourcream & Onion Chips, Äpple, Barebells Protein Bar Cookies & Cream. more...
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2517 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Working - 8 hours. more...
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Losing 3.0 kg a Week
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OfficeQueen's Weight History
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