Weigh In record (no journal entry) for 04 May 2021
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 86.74g | Prot: 67.40g | Carbs: 166.37g.
Breakfast: Carrefour Pain Complet, Café, Carrefour Beurre Demi-Sel 25% Mg. Lunch: Café, Subway Cookie Deux Chocolats , Sandwich Jambon Beurre. Dinner: Crème Fraîche Épaisse, Épinard, Pâtes (Cuites), Carrefour Amandes , Cordon Bleu, Marque Repère Cookies Chocolat et Pépites de Chocolat. more...
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2048 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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